Red Light Therapy FAQs

  • Description text gWe recommend 10–20 minutes for most guests. Start with shorter sessions and adjust over time based on how you feel.oes here

  • No — red light therapy is designed for 5–30 minutes only. Using it longer won’t increase the benefits and may cause skin irritation.

  • You can start it at the beginning or midway through your sauna — whatever feels best for you!

  • Red light therapy is safe for most people, but if you are pregnant, have a health condition, or take light-sensitizing medications, please consult your doctor first.

 
 

Glow Brighter. Feel Better.

Add Red Light Therapy to your next session — and experience the difference.
Book now and give yourself the gift of glow.

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(Psst! Members get a special discount on individual red light add-on sessions!)