An easy glow-up
Red Light at Sudor
At Sudor, Red Light Therapy is a simple add-on during your infrared sauna session:
Activate the Red Light Tower inside your suite
Choose a session length between 5–30 minutes
Enjoy while you relax and sweat
Important: Red light therapy should be used for no more than 30 minutes.
Longer exposure doesn’t mean more benefits — and too much can cause temporary skin sensitivity.
Start slow (10–15 minutes is plenty!) and build up if you wish.
Why Combine Red Light and Infrared?
Two therapies. One powerful ritual.
Infrared heat works deep within your muscles. Red light powers your cells at the surface. Together, they help you recover faster, feel lighter, and glow brighter.